However, you don't want the response to become exaggerated or to dominate your life," she says. "Anxiety signals us that something is awry or might need our attention. Ann Epstein, a psychiatrist at Harvard-affiliated Cambridge Health Alliance and medical editor of the Harvard Special Health Report Coping with Anxiety and Stress. "Some degree of anxiety is normal and even necessary," says Dr. Add on the stresses of daily life - such as handling work demands or adjusting to retirement, dealing with family issues, coping with illness, or caregiving - and you may begin to greet each day with apprehension and worry. Nowadays, simply tuning in to the daily news is likely to be stressful. There are several ways to manage anxiety on your own, but it's important to recognize when to get professional help.
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